Do not Let Lower Back and Hip Pain Knock You Out!

If you find yourself in a battle with lower back and hip pain, you don’t have to let them win the battle. It’s quite common to have it, but that doesn’t make you feel any less pain. You just happen to be one of the four in five people that spend hours of agony from this affliction at some point in their life. There are many different causes that lead to the pain and many of these are treatable. That’s the good news.

When you go to the doctor, they’ll ask specific questions about your pain. Some of the questions revolve around the length of time you’ve suffered with the pain, other questions center on the frequency of the pain and it’s intensity. This allows the doctor to categorize the pain into one of three areas. Often pain that comes but doesn’t last past three months, except back pain in pregnant women, which lasts longer but ends after the birth of the child, is acute pain and the most common type. Often people with acute lower back and hip pain don’t need the services of the doctor and bed rest mixed with mild exercise later, works out the problem.

Simple acute pain may come back at various times. This changes the classification from acute to recurrent pain. If you find yourself in that situation, you need to take stock in what caused it originally. Often you can play detective and find similar actions or situations and learn to avoid them to prevent further problems.

Chronic back pain often is disabling. This lower back and hip pain doesn’t go away in three months or less but could last a little longer or a lifetime. There are several options if you have this type of pain. Mainstream medicine is one of them but chiropractic services, acupuncture, exercises, massage and even supplements can benefit this pain. No matter what you do, make sure that you check the credentials of those whose service you use.

There are birth defects that cause lower back and hip pain. An example of this is might include unequal leg length, scoliosis, or even flat feet. The abdominal muscles and back muscles might be weak and unable to maintain the body and spine properly. Improper posture also can cause lower back and leg pain. Most lower back and hip pain, however, comes from muscle strain.

If your back pain comes from the piriformis syndrome, you have an inflammation in the muscle deep in the buttocks that allows hip rotation. Often a tight hamstring can cause the muscle to pull and inflame the piriformis. This makes the all the surrounding muscles sore. The inflammation may also cause swelling that puts pressure on the sciatic nerve and causes the pain of sciatica. Many people that sit on the job find that this is a job hazard.

If you suddenly find a bout of lower back and hip pain or sciatica, you can do something at home. Apply a cold pack to the area to reduce the swelling, take an anti-inflammatory drug, cut back on sugar, increase the consumption foods with ginger and foods with omega-3 fatty acids and see if a massage helps. Learning to stretch properly to keep the muscles in the legs and back supple also helps prevent lower back and hip pain.

Try some exercises for lower back pain. Remember, when you do exercises, it’s best to get the advice of a professional so you do the right ones. Improper exercise can cause more damage.

Tags: lower back and hip pain, lower back and leg pain, Lower Back Pain